Vaselopoula's Journal, 27 May 21

Goal Achieved! 40lbs in 4 months! I’m so thankful for the support from my husband.
75.7 kg Lost so far: 18.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:
2063 kcal Fat: 105.17g | Prot: 82.33g | Carbs: 194.72g.   Breakfast: Cucumber (with Peel) . Lunch: Nestle Chocolate Chips, Homemade Pancakes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Boar's Head Yellow American Cheese, Egg. Dinner: Hello Fresh Pan-Seared Scallops, Brodetto, Fried Floured or Breaded Fish. Snacks/Other: Hershey's Milk Chocolate, Bacon, Smucker's Caramel Sundae Syrup, Homemade Vanilla Ice Cream, Reddi-wip Original Dairy Whipped Topping, Jif Natural Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Koulourakia Greek Cookie. more...
2381 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.2 kg a Week

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Comments 
Wow that is some hard work Good job 
27 May 21 by member: ridemariel
@ridemariel Thank you! 
27 May 21 by member: Vaselopoula

     
 

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Vaselopoula's Weight History


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