Weigh In record (no journal entry) for 27 May 2021
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136.1 kg
Lost so far: 9.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.18g | Prot: 97.03g | Carbs: 191.80g.
Lunch: Wasabi Salmon Nigiri, Philadelphia Rolls. Dinner: Tesco Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Scrambled Egg , Aldi Baked Beans, Porky Whites Porky Lights. Snacks/Other: Asda Wasabi Peas , Budweiser Bud Light. more...
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Losing 9.8 kg a Week
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