Weigh In record (no journal entry) for 27 May 2021
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68.2 kg
Lost so far: 40.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 77.20g | Prot: 45.95g | Carbs: 126.30g.
Breakfast: Zeytin, Salatalık, Kiraz Domates, Semizotu, Karışık Yeşil Salata, Muratbey Tam Yağlı Beyaz Peynir, Tarçın, Kereviz, Çilek. Lunch: Badem, Dut Kurusu, Muz, Elma, Gün Kurusu, Keten Tohumu, Kurutulmuş Chia Tohumları, Fındık, Zencefil, Havuç, Sirke, Zerdeçal, Hurma, Ceviz, Yumurta. Dinner: Teksüt Lor Peynir Az Yağlı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Wefood Brezilya Cevizi, Pancar. more...
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Losing 0.2 kg a Week
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#mdyyyase's Weight History
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