Weigh In record (no journal entry) for 27 May 2021
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64.5 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 32.20g | Prot: 56.28g | Carbs: 45.54g.
Lunch: Asda Honey Roast Ham Wafer Thin, Branston Pickle, Asda Baby Plum Tomatoes, Asda Free Range Medium Eggs. Dinner: Heinz Salad Cream, Asda Baby Leaf & Rocket Salad, Tesco Red Pepper, Green Giant Sweetcorn , Asda Cucumber, Asda Skipjack Tuna Chunks in Sunflower Oil. Snacks/Other: Princes Tuna & Mayo Paste, Asda Crispbread. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Pho3nix2018's Weight History
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