Weigh In record (no journal entry) for 27 May 2021
|
93.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 56.85g | Prot: 62.39g | Carbs: 86.13g.
Breakfast: Sea Salt, Chives, Scrambled Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk and Sugar. Lunch: Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Beef Sausage (Cooked) , Merlot Wine , Green Leaf Lettuce , Cherry Tomatoes, Nola Original Mayonnaise , Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Chewing Gum (Sugarless) , Bonaqua Pump, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bonaqua Pump. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|