Weigh In record (no journal entry) for 24 January 2014
|
88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 January 2014:
|
1375 kcal
|
Fat: 51.31g | Prot: 92.76g | Carbs: 134.54g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Bumble Bee Tuna Salad, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Red Lobster Baked Potato with Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Aqua Star King Crab Legs and Claws. Snacks/Other: Chiquita Banana. more...
|
|
2283 kcal
|
Exercise:
Shopping - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|