Weigh In record (no journal entry) for 26 May 2021
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 59.13g | Prot: 38.07g | Carbs: 61.79g.
Breakfast: Swerve Swerve, Lactaid 100% Lactose Free Whole Milk, Coffee. Lunch: Lactaid 100% Lactose Free Whole Milk, Baby Spinach, Kraft Classic Caesar Dressing, Salmon, Poland Spring Water (Bottle). Dinner: Fresh Attitude Spring Mix Salad, Baked Potato (Peel Not Eaten), Poland Spring Water (Bottle), Swerve Swerve, Kraft Classic Caesar Dressing. more...
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Gaining 3.8 kg a Week
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