Weigh In record (no journal entry) for 24 January 2014
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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2025 kcal
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Fat: 65.87g | Prot: 149.90g | Carbs: 196.75g.
Breakfast: Hovis Seed Sensations Original, Egg Omelet or Scrambled Egg, Muller Light Strawberry Yoghurt. Lunch: Marks & Spencer Classic Caesar Salad, Sainsbury's Roast Chicken Breast Slices. Dinner: Kroger Lite Strawberry Yogurt, Sour Dough Bread, Bacon, Heinz Baked Beans, Egg. Snacks/Other: Bananas, Apples. more...
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2275 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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