Weigh In record (no journal entry) for 26 May 2021
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 52.36g | Prot: 62.08g | Carbs: 167.03g.
Breakfast: Mrs. Smith's Blackberry Cobbler, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Cream Cheese, Kirkland Signature Bacon, Sargento Mozzarella Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli, Pepsi Diet Pepsi, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Fitlife Foods Chicken Pesto Tortellini. Snacks/Other: Modelo Especial Beer, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Air Popped Popcorn. more...
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Losing 3.2 kg a Week
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