|
Doing well with the diet and trying to reign in the protein since I'm probably eating a bit too much fat in lieu of the protein. I'm nearly out of my protein supplement so I've been stingy with it. When I get to the store next week I'll balance out the macros.
Lifting is going great and I've got 10 more weeks to the end of the challenge. I have about 15 lbs to lose and I am just trying to maintain my strength. It's *really* tough to maintain in a caloric deficit though. So far, not bad. Feeling great and I might finally be over this cold. It's amazing what a cold will do for your energy and mood. Happy to be just about through with it.
Have a great weekend all!
|
99.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2014:
|
2151 kcal
|
Fat: 113.21g | Prot: 144.44g | Carbs: 130.17g.
Breakfast: Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), 1% Fat Milk, Fried Egg. Lunch: Baby Carrots, Pork Loin (Country-Style Ribs), Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce), Rotisserie Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
Losing 1.6 kg a Week
|