Weigh In record (no journal entry) for 26 May 2021
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1497 kcal
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Fat: 51.23g | Prot: 79.61g | Carbs: 185.80g.
Breakfast: Sea Salt, Milk (Fat Free or Skim, Calcium Fortified) , Chives , Toasted Whole Wheat Bread, Scrambled Egg . Lunch: Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, White Rice, Sweet Potato , Potato, Cooked Carrots (from Fresh). Snacks/Other: Chewing Gum (Sugarless) , Coffee with Milk and Sugar, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers , Flavoured Popcorn, Chewing Gum (Sugarless) , Water , Almonds , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers , Water , Chocolate Milk (Whole) , Coffee with Milk and Sugar. more...
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she-ri-ta's Weight History
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