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Had a Chinese take-away over the past 2 days. Maybe I'll leave the red zone in the next ten years.
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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1190 kcal
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Fat: 53.52g | Prot: 44.75g | Carbs: 128.62g.
Breakfast: Volvic Volvic, Gala Apples, Plums, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Crunchy Almond Butter, Cheese Oatcakes. Dinner: Volvic Volvic, Mixed Salad Greens, Sweet Potato Wedges, Tomato Sauce with Basil, Beef Meatballs. more...
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Gaining 2.9 kg a Week
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Paleo Judy's Weight History
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