Weigh In record (no journal entry) for 24 January 2014
|
84.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
1235 kcal
|
Fat: 41.25g | Prot: 55.75g | Carbs: 163.25g.
Breakfast: Giant Food Bananas (Large), Red Smith Delicious Pickled Eggs. Lunch: Runza Tossed Salad with Grilled Chicken, Mimis Cafe Crispy Zucchini Parmesan. Dinner: General Mills Honey Nut Cheerios Cereal, Dannon Dannon Activia Cherry Yogurt. Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Hershey's Milk Chocolate Kisses. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|