Robbscelebs's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

105.5 kg Lost so far: 39.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

1761 kcal

Fat: 58.43g | Prot: 76.82g | Carbs: 243.64g. Breakfast: Optivita Berry Oat Crisp. Lunch: Caramel Rice Cakes, Pumpkin Soup, White Bread, Honeydew Melons. Dinner: Garlic Bread Slice, Lasagna with Meat. Snacks/Other: Roses. more...

2825 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Robbscelebs's Journal, 24 Jan 14

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Robbscelebs's Weight History