Weigh In record (no journal entry) for 26 May 2021
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.51g | Prot: 40.20g | Carbs: 143.11g.
Breakfast: Diabetic Strawberry Jam, Nimble Wholemeal Bread, Tea with Semi-Skimmed Milk. Dinner: Heinz Spaghetti Hoops, McCain Original Oven Chips, Birds Eye Chunky Fish Fingers. Snacks/Other: Pepsi Pepsi Max Cherry, Budweiser Zero. more...
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Losing 0.6 kg a Week
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andy greco's Weight History
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