Weigh In record (no journal entry) for 26 May 2021
|
86.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 79.59g | Prot: 57.26g | Carbs: 201.41g.
Breakfast: Tesco Blueberries, Tesco Protein Fromage Frais, Meridian Strawberry Fruit Spread , Tesco Unsalted Butter, Tesco Brown Sour Dough Sourdough Brown, Strawberries. Lunch: Dijon Mustard, Tesco Spring Onions , Cucumber (with Peel) , Tesco Tomatoes on the Vine, Emporium Reduced Fat Soft Cheese Lighter, Tesco Salad Cream, Bananas , Savour Bakes Original Rye Crispbread. Dinner: Tesco Organic Brown Bloomer, Tesco Unsalted Butter, Tesco Extra Mature Cheddar, Tesco Finest Cream of Mushroom Soup, Cooked Broccoli, Tesco Sweetheart Cabbage , Cooked Carrots (from Fresh). Snacks/Other: Lindt 90% Dark Chocolate, Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, McDonald's Flat White Coffee, Aldi Soft Apricots, Tesco Walnut Halves, Brazil Nuts, Satsuma, Whole Milk, Black Tea. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|