Weigh In record (no journal entry) for 26 May 2021
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116 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.28g | Prot: 63.51g | Carbs: 180.05g.
Breakfast: Dulano Geflügel-Fleischwurst, Grafschafter Brunchmix Brötchen, Chef Select Delikatess Fleischsalat. Lunch: Sondey Bio Mais Waffeln mit Salz, Himbeeren. Dinner: Dr. Oetker Paula Pudding, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Reis (Gekocht), Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Langnese Dolomiti, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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