Weigh In record (no journal entry) for 26 May 2021
|
57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 58.80g | Prot: 113.77g | Carbs: 137.07g.
Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, AH Barista Amandel, AH Basic Muesli. Lunch: AH Plantaardige Spread Cashew, Wasa Vezelrijk Cracker, Ei, AH Biologisch Rode Paprika, Radijs, Nevo Komkommer met Schil, AH Cherrytomaten, Tuinkers. Dinner: Gekookt Ei, Rode Paprika, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Vivera Kaasschnitzel, AH Magere Spekreepjes, Zaanse Mosterd , AH Crème Fraiche Light, AH Iets Kruimige Aardappelen, AH Prei. Snacks/Other: AH Houdbare Magere Melk, Bodymass Whey Protein , AH Blauwe Bessen, Optimel Appel Kaneel Kwark, McVities Ginger Nuts, AH Magere Franse Kwark. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|