Weigh In record (no journal entry) for 26 May 2021
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121 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.80g | Prot: 85.65g | Carbs: 194.33g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 阿舍食堂 台南乾麵, 7-11 統一陽光無糖高纖豆漿, 小玉西瓜, 7-11 茶碗蒸. more...
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Losing 0.7 kg a Week
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