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Haha!! I knew yesterdays weight was a fluke based on my poor decisions over the weekend.........at least it motivated my butt. I ate very well yesterday and even finally exercised. Only did a half hour instead of my hour that I had been doing, but it's a start to getting me back motivated!!!!!
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58.2 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.03g | Prot: 68.65g | Carbs: 98.32g.
Breakfast: Maple Syrup , Sara Lee Artesano Style Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Green Giant Sugar Snap Peas, Blackberries, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Sargento Mozzarella Shredded Cheese, Kirkland Signature Bacon, Cream Cheese. Dinner: Lettuce, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. Snacks/Other: Oranges, Tillamook Medium Cheddar Cheese Pack-It-Pals. more...
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1966 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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