Weigh In record (no journal entry) for 25 May 2021
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103.8 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 41.64g | Prot: 47.27g | Carbs: 13.63g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Taylor Ham. Dinner: Cooked Cauliflower (from Fresh), Salmon. Snacks/Other: Poland Spring Water (Bottle). more...
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Gaining 6.0 kg a Week
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