Weigh In record (no journal entry) for 25 May 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 73.90g | Prot: 102.40g | Carbs: 368.97g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Co-Op Chicken & Bacon Sandwich, Cravendale Semi Skimmed Milk, Kallo Puffed Rice Cereal, Coffee (Instant), Napolina Chopped Tomatoes, Marks & Spencer British Smoked Back Bacon, Sainsbury's Wholewheat Fusilli Pasta . Snacks/Other: Fanta Fanta Zero Raspberry, Walkers Cheese & Onion Crisps (32.5g), Magnum White, Bananas. more...
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Losing 6.0 kg a Week
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