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So woke up this morning and weighed myself.
1lb off 15 stone. That means I've nearly lost 3stone. Absolutely buzzing. 😊 1 more stone to go, until I reach my target weight.
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 75.73g | Prot: 96.53g | Carbs: 163.36g.
Breakfast: Coffee, Precision Engineered Whey Protein Vanilla, Milbona Low Fat Greek Natural Yogurt. Lunch: Utterly Butterly Utterly Butterly Spread, Fresh Ham, Roll (Home Recipe or Bakery). Dinner: Morrisons Pickled Beetroot, Radish, Cherry Tomatoes, Cucumber, Tesco Mixed Leaf Salad, Tesco Medium Avocado, Lidl Smoked Haddock Melt in the Middle Fish Cake. Snacks/Other: Sci-MX Double Choc Chip Protein Cookie, Lotus Biscoff, Walkers Liquorice Toffees. more...
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3056 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Amazing on your 3 stone weight loss. Well done 🤗
25 May 21 by member: bubblegum14
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Thank you very much for your support. 🙂
25 May 21 by member: mike hussey
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25 May 21 by member: jimmiepop
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25 May 21 by member: Draglist
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25 May 21 by member: LISfifty
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25 May 21 by member: mike hussey
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25 May 21 by member: carlinjackie
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Awesome! Well done you! X
25 May 21 by member: jonesjen911
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25 May 21 by member: imranjones
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Hi Mike, very impressed well done. You lost a lot. I am struggling to lose one lb 😫. Still it's nothing like your achievement. So all good wishes to you. Merry Mel.
26 May 21 by member: merry mel
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Merry Mel thank you. I'm sure if you are determined, you'll get there. Don't give up. X
26 May 21 by member: mike hussey
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Thank you everyone who supported me. Much appreciated 😊
26 May 21 by member: mike hussey
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mike hussey's Weight History
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