Weigh In record (no journal entry) for 25 May 2021
|
89.4 kg
Lost so far: 25.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 17.88g | Prot: 47.83g | Carbs: 50.49g.
Lunch: Asda Celery Sticks , Asda Iceberg Lettuce, Tesco Toasted Sesame Oil, Sainsbury's Wafer Thin Ham Slices, Asda Trimmed Fine Beans. Dinner: Solesta Spray Light Olive Oil Cooking Spray, Birds Eye Frozen Peas, Asda Baby New Potatoes, Tesco Plaice Fillets. Snacks/Other: Licorice, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riceman1961's Weight History
|