Weigh In record (no journal entry) for 25 May 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.05g | Prot: 48.60g | Carbs: 166.44g.
Breakfast: 煉乳, KIRIN 無糖紅茶, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 義美 蔥抓餅, 芝司樂 (Cheesedale) 高鈣低脂起司, 芒果, Zespri 黃金奇異果. Lunch: 統一 AB優酪乳, 奶油車輪餅. Dinner: 炒杏鮑菇, 義美 純豬肉鬆（海苔芝麻）, 愛之味 脆瓜, 新鮮豬肉香腸, 白米粥, 雞蛋（整個）, 統一 木瓜牛乳, 炒高麗菜. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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