Weigh In record (no journal entry) for 24 May 2021
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 9.69g | Prot: 70.13g | Carbs: 52.00g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Aquafina Water (16.9 oz). Lunch: Optavia Creamy Vanilla Shake, Aquafina Water (16.9 oz). Dinner: Marketside Roasted Chicken Breast, Paradise Bakery Mixed Green Salad (Large), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Snacks/Other: A&W Diet Root Beer, Optavia Drizzled Chocolate Fudge Crisp Bar, Aquafina Water (16.9 oz). more...
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2281 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 1.1 kg a Week
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