juliaguliah's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

77.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

723 kcal

Fat: 33.48g | Prot: 76.88g | Carbs: 30.29g. Lunch: Tuna Fish Salad . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...

2159 kcal

Exercise: Elliptical - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

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juliaguliah's Journal, 16 Jun 20

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juliaguliah's Weight History