Weigh In record (no journal entry) for 24 May 2021
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102.9 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 35.16g | Prot: 55.38g | Carbs: 10.18g.
Lunch: Kraft Classic Caesar Dressing, Baby Spinach, Perdue Chicken Tenders. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Publix Onions. Snacks/Other: Poland Spring Water (Bottle), Poland Spring Water (Bottle), Poland Spring Water (Bottle). more...
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Losing 5.4 kg a Week
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