Weigh In record (no journal entry) for 23 January 2014
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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1953 kcal
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Fat: 155.56g | Prot: 108.85g | Carbs: 20.94g.
Breakfast: Lipton Black Tea Bags, Sweet'N Low Sweet'n Low, Hy-Vee Pepper Jack Cheese Cubes, Low Carb Breakfast Balls. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Krakus Polish Deli Ham, Kraft Mayo. Dinner: Imperial Stick Butter, Albertsons Heavy Whipping Cream, Kroger Frozen Cauliflower, Kraft Mayo, Publix Deli Style Mustard, Private Selection Creamy Horseradish Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hy-Vee Pepper Jack Cheese Cubes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Buttermilk Ranch Dressing, Hormel Real Bacon Pieces, Lettuce. Snacks/Other: Reese's Peanut Butter Bells, Celestial Seasonings Lemon Zinger Herbal Tea, Sweeteners (Saccharin). more...
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steady weight
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Jstaparrothead's Weight History
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