yfritz's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

56.2 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

878 kcal

Fat: 15.46g | Prot: 36.97g | Carbs: 125.31g. Breakfast: Banana, Nescafe Clasico Dark Roast Instant Coffee . Lunch: 365 Multi-Vitamin Gummies , Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded, Watermelon . Dinner: Watermelon , Chianti Wine, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee . more...

1453 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

9 Supporters Support

Comments

Good start to the week💪🏽🥗🌻

24 May 21 by member: Daughter of the_King


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yfritz's Journal, 24 May 21

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