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Have not really concentrated that hard on my diet . I am waiting until , next week ready for the start of the new challenge that starts 31st May.
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102.1 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 78.39g | Prot: 58.84g | Carbs: 240.91g.
Breakfast: Belmont Digestive Biscuit, Tea with Milk. Lunch: Gianni's Strawberry & Vanilla Ice Cream Cones, Brown Bread, Sliced Ham. Dinner: Aldi Garlic Slices, Basmati Rice, poppadums, Beef Curry. Snacks/Other: Aldi Crisps, Apples. more...
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3229 kcal
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Exercise:
Cardio - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 11 hours, Resting - 3 hours. more...
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steady weight
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