Weigh In record (no journal entry) for 24 May 2021
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133.7 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.21g | Prot: 38.46g | Carbs: 172.97g.
Breakfast: Tesco Apricot Wheats, Apricots , Asda Gala Apple, Peaches , Acti Leaf Sweetened Almond Milk. Lunch: Sweet Potato Fries, Chicken Wrap. Dinner: Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Ritz Salted Crackers, Muller Bliss Corner Lemon, Cathedral City Lighter Cheese, Asda Banana. more...
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3467 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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alison evans's Weight History
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