Weigh In record (no journal entry) for 23 January 2014
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1610 kcal
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Fat: 37.71g | Prot: 75.82g | Carbs: 243.13g.
Breakfast: Tesco Strawberry Jam, Oats, Coffee with Skim Milk. Lunch: Tangerine, Bananas, Chicken Breast, Tesco Basmati Rice. Dinner: White Rice, Chicken Curry, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Co-Op Jam Doughnut, Tesco Diet Cloudy Lemonade, Tesco Brown Bread Roll. more...
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1747 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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lucyremy's Weight History
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