Weigh In record (no journal entry) for 24 May 2021
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 74.49g | Prot: 55.07g | Carbs: 126.38g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Sweet Potato Chips, Gala Apples. Dinner: Volvic Volvic, Prawn Crackers, Jumbo King Prawns, Cooked, Egg Fried Rice, Pork Spareribs (Whole). more...
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Losing 0.5 kg a Week
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Paleo Judy's Weight History
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