Weigh In record (no journal entry) for 23 January 2014
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84.4 kg
Lost so far: 6.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1197 kcal
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Fat: 37.50g | Prot: 55.50g | Carbs: 160.00g.
Breakfast: Red Smith Delicious Pickled Eggs. Lunch: Mimis Cafe Crispy Zucchini Parmesan, Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Dinner: Jack Daniel's Pulled Pork, KC Masterpiece Hickory Brown Sugar Baked Beans, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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