Weigh In record (no journal entry) for 24 May 2021
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.27g | Prot: 134.93g | Carbs: 178.66g.
Breakfast: ВкусВилл Хлопья Овсяные, Coffeeshop Company Капучино. Lunch: Coffeeshop Company Капучино, Красные Помидоры, Куриная Грудка Отварная, ВкусВилл Гречка в Пакетиках, Огурец (с Кожурой), ВкусВилл Льняное Масло. Dinner: ВкусВилл Творог Обезжиренный 0,3%, Клубника. more...
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2906 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Paul7733's Weight History
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