Weigh In record (no journal entry) for 24 May 2021
|
71.2 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 25.67g | Prot: 88.72g | Carbs: 165.58g.
Breakfast: Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Bananas , Tomatoes, Tesco Beetroot, Tesco Tuna Chunks in Spring Water, Egg, Asda Spring Onions, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce. Dinner: Chicken Breast, Sainsbury's Mixed Vegetables, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread, McVitie's Rich Tea Biscuits, Tesco Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|