Weigh In record (no journal entry) for 23 January 2014
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1257 kcal
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Fat: 47.59g | Prot: 62.28g | Carbs: 137.26g.
Breakfast: Tomatoes, Egg Omelette. Lunch: Slim-Fast Slim-Fast 3-2-1 Banana. Dinner: Quorn Chicken Style Pieces, Sainsbury's Tomato & Mascarpone Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Optifit Optifit Blackforest Yogurt, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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Tracey153's Weight History
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