Weigh In record (no journal entry) for 23 May 2021
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87.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 102.86g | Prot: 88.11g | Carbs: 241.74g.
Breakfast: Tea with Milk, Kingsmill 50/50 Bread, Aldi Dutch Gouda Cheese Slices. Lunch: Extra Virgin Olive Oil, Fish, Boiled Potato, Tomatoes. Dinner: Kingsmill 50/50 Bread, Aldi Norpak Slightly Salted Spreadable, Tesco Medium Eggs. Snacks/Other: Sainsbury's Filo Pastry, Almonds , Honey , Cadbury Milk Tray. more...
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Gaining 0.6 kg a Week
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albino4every1's Weight History
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