Weigh In record (no journal entry) for 23 May 2021
|
56.3 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 52.37g | Prot: 61.83g | Carbs: 68.81g.
Breakfast: Gouda Cheese , Scrambled Egg , Crepes filled with Meat, Fish or Poultry (with Sauce), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Arugula Lettuce, Vinaigrette Dressing. Dinner: Chianti Wine, Tuna Salad, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. Snacks/Other: Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded. more...
|
|
1738 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|