mnols's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

67.4 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

441 kcal

Fat: 30.71g | Prot: 23.58g | Carbs: 14.46g. Breakfast: Whole Milk, Coffee, Sugar, Old El Paso Creamy Salsa Verde, Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg. more...

1727 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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mnols's Journal, 23 May 21

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mnols's Weight History