Weigh In record (no journal entry) for 23 May 2021
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147.4 kg
Lost so far: 8.1 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 5.80g | Prot: 9.90g | Carbs: 34.00g.
Breakfast: Quaker Oats So Simple Golden Syrup. Elevenses: Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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carol.ferguson's Weight History
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