Weigh In record (no journal entry) for 23 May 2021
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.85g | Prot: 26.71g | Carbs: 96.66g.
Breakfast: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Lunch: Jabłko. Dinner: Biedronka Mix Sałat z Rukolą , Evrameat Wołowina w Sosie Własnym. Snacks/Other: Tesco Włoskie Paluchy Chlebowe, Zielona Budka Sorbet Malinowy. more...
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Gaining 0.5 kg a Week
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Lanoszka's Weight History
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