Weigh In record (no journal entry) for 23 May 2021
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90.3 kg
Lost so far: 24.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.37g | Prot: 73.24g | Carbs: 49.72g.
Lunch: Cheddar Cheese , Waitrose Lemon Sole Fillets, Morrisons Baby New Potatoes, Asparagus , Deviled or Potted Ham, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Bombay Sapphire Gin, Pinot Gris (Grigio) Wine . Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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