Weigh In record (no journal entry) for 22 May 2021
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 132.64g | Prot: 235.61g | Carbs: 34.50g.
Breakfast: Tesco Value Porridge Oats. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) . more...
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Gaining 2.1 kg a Week
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