yfritz's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

56.4 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

974 kcal

Fat: 21.61g | Prot: 46.78g | Carbs: 115.48g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Sunsweet Mediterranean Apricots, Watermelon, Seoul Spicy Kimchi, Natto (Fermented Soybean Product), House Foods Organic Tofu Firm. Dinner: Chianti Wine, Baja Fresh Mexican Grill Baja Bowl Steak. Snacks/Other: Wegmans American Cheese Singles, Pepperidge Farm Jewish Rye Bread - Seeded. more...

1686 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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22 May 21 by member: yfritz


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yfritz's Journal, 22 May 21

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