Weigh In record (no journal entry) for 19 May 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 62.40g | Prot: 118.36g | Carbs: 134.17g.
Breakfast: Marks & Spencer Lemon Drizzle Cake, Egg White, John West Tuna Chunks in Spring Water, Florette Mixed Salad, АРТА Молоко 1,5%, Morrisons Tzatziki, Asda Cucumber, Tesco Medium Avocado. Dinner: Asda Cucumber, Morrisons Tzatziki, Salmon, Tesco Apples. more...
|
Gaining 0.7 kg a Week
|
|
Aloha Lara's Weight History
|