Weigh In record (no journal entry) for 22 January 2014
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1391 kcal
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Fat: 121.61g | Prot: 52.34g | Carbs: 34.68g.
Breakfast: Fried Egg, Maple Leaf turkey back bacon style, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Coffee Substitute (Cereal Grain Powder), Sugar Twin Liquid Calorie Free Sweeter. Lunch: Dole Colourful Coleslaw, President's Choice Blue Menu Angus Beef Meatballs. Dinner: Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Snacks/Other: Fat BomB. more...
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2380 kcal
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Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JennBuck61's Weight History
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