|
Lost 0.6 kg
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 91.20g | Prot: 53.85g | Carbs: 302.07g.
Breakfast: Sugar, Tea with Milk, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. Lunch: Sainsbury's Custard Doughnut, Grandessa Raspberry Jam, Tesco Crunchy Peanut Butter, Hovis Toast & Butter, Hovis Toast & Butter, Sugar, Tea with Milk. Dinner: Tango Orange (Can), Morrisons Chinese Takeaway Egg Fried Rice, Chicken Fried Rice. Snacks/Other: Ovaltine Original Light Instant, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Truffles, Sainsbury's Bacon Crispies (Bag), Cadbury Dairy Milk, McCoy's Salt & Vinegar Crisps, Tesco Madeira Cake. more...
|
|
1728 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|