Weigh In record (no journal entry) for 22 January 2014
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84.5 kg
Lost so far: 5.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1330 kcal
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Fat: 53.59g | Prot: 94.05g | Carbs: 122.15g.
Lunch: Denny's French Dressing, Sheetz Grilled Chicken Salad with Cheese & Croutons, Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Dinner: KFC Grilled Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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